Transcript
Hi, today I will be continuing my podcast series which was originally a 2-part series and will now become a three-part series… oops. So, here’s part two, an evaluation of the benefits of insects as a form of food for humans.
Entomophagy is the term for eating insects. The U.S. Food and Drug Administration states natural or unavoidable defects in food include insects. We are consuming these accidently in our diets already. Chocolate bars have around 30 insect parts per average bar, peanut butter has 10 parts per serve, peaches are up to 3% worm, and tomatoes can have up to two maggots per 18 ounce can! Honey is also a commonly consumed product, it’s strange when we realise it is regurgitated by bees in its production!
Traditionally Aboriginal Australians consumed various types of insects as part of their diet. These included honey ants, moths and witchety grubs. Nowadays, it is estimated that insects form part of the traditional diets of around 2 billion people, many of which reside in developing nations. Countries in South-East Asia where 40% of the population is chronically malnourished, have accepted eating entomophagy as part of their culture.
This encompasses more than 1900 different species of insect. Grasshoppers are used by various African groups served whole, and their legs ground into peanut butter and salt. Locusts are used in South Korea where rice farmers are gathering them to sell to supplement their income from rice production. Termites are popular in Africa and Australia, especially due to their high protein and high fat content and their caloric value. Also, the average household in the Congolese capital of Kinshasa, eats about 300 g of caterpillars a week. Lao PDR and India have recognised 21 and 24 edible insect species. In fact, in Southern and Central Africa, mopane caterpillars are so popular that when they were in season the sale of beef was affected.
Regardless of this, however, what benefits does entomophagy really pose to greater society? Why could insects be the answer to our problem?
Although considered a nuisance to humans and a pest for our crops and animals, insects play a fundamental role in nature. Importantly, they provide food at low environmental cost, a successful alternative to conventional livestock and feed sources.
I will now outline the main benefits of edible insects as a form of food.
First, in developing nations, they contribute positively to livelihoods. The process of insect gathering, rearing and processing can offer employment and income at both household level and at a larger, industrial-scale. Even the poorest members of society can participate, women and landless dwellers included, these activities also improving their own diets. Insects can be collected from nature or farmed with minimal technical or capital expenditure. These insects can be sold for human consumption or as fish or chicken feed. To those who may be malnourished or lack access to food due to natural disasters or conflict, insects’ nutritional composition can improve the quality of their diets.
This continues to my second point, they have various nutritional benefits. Studies on insects in Thailand, Mexico and Madagascar show the caloric density of insects can range from 300-700 calories per 100g. In particular, they show great macro-nutritious value.
Small grasshoppers have similar protein content to lean ground meat, with less fat per gram. Mealworms contain unsaturated omega-3 and six fatty acids that is comparable with that in fish and higher than in cattle and pigs. In a Chinese Study of 11 species of insects, they contained 13-77% protein content when at dry weight. Iron deficiency is the most common and widespread nutritional disorder, according to WHO. Insects such as palm weevils and mopane caterpillars contain iron levels of 12 and 31 mg per 100g, surpassing that of chicken at 1.2mg and beef at 3mg. Insects also contain essential amino acids such as lysine, threonine and tryptophan, which are lacking in foods such as cereals, rice and cassava which are a staple of many developing nations diets. Insects are able to fulfil these nutritional gaps in their diets. Other micronutrients can be found in insects, such as palm weevil larvae contain 26mg of zinc per 100g.
My third point is that insects are less straining on the environment in comparison to other animals that are consumed. Farming livestock requires the usage of land and water, as well as the production of feed which leads to the further clearing of land. Insects require significantly less land and water compared to livestock. To produce 1kg of livestock weight, 2.5kg of feed is required for chickens, 5kg for pork and 10kg for beef. An insect such as a cricket only requires 1.7kg respectively. The livestock sector is responsible for approximately 15% of the total emission of anthropogenic greenhouse gas (GHG). Husbandry contributions to GHG emissions are much lower for insects in comparison to beef and pigs. We cannot continue to expand this detrimental livestock industry and A suggested mitigation measure is a shift towards protein from lower impact animal species.
Due to their obvious smaller size, insects can be farmed vertically which lessens the potential land clearing issues. As DeFolliart 1997 states, Industrial-scale mass-production offers the possibility of tremendous impact by insects in meeting future world food needs without additional acreage for conventional intensive agriculture.
And finally, a few minor additions in favour of insect consumption.
- With insects you can consume more of the end product. Only 40% of a cow can be eaten, in comparison to 80% of a cricket. Insects also reproduce more rapidly and in larger quantities.
- Also, they mature and reproduce at a much faster rate. Cricket species can lay 1200–1500 eggs within 30 days. One female Tenebrio Molitor mealworm produces 160 eggs in a 3 three-month lifespan.
- And, the production of edible insects may decrease the pressure for land-clearing, intensive monoculture agriculture and/or pesticides and will favour the preservation of biodiversity.
Overall, edible insects pose great benefits to both humans and the environment. So why are we not already consuming them?
Sources used:
A. Cassimaly, K. (2013). Why Should We Eat Insects? It’s the Future of Food. [online] Nature.com. Available at: https://www.nature.com/scitable/blog/labcoat-life/why_should_we_eat_insects [Accessed 16 Mar. 2019].
Cook, K. (n.d.). Food Security. [online] Entomophagy. Available at: https://entomophagyinfo.weebly.com/food-security.html [Accessed 29 Mar. 2019].
DeFoliart, G. (1997). An overview of the role of edible insects in preserving biodiversity. Ecology of Food and Nutrition, 36(2-4), pp.109-132.
Food and Agriculture Organisation of the United Nations (n.d.). How to Feed the World in 2050. [online] Available at: http://www.fao.org/fileadmin/templates/wsfs/docs/expert_paper/How_to_Feed_the_World_in_2050.pdf [Accessed 29 Mar. 2019].
Oonincx, D. and de Boer, I. (2012). Environmental Impact of the Production of Mealworms as a Protein Source for Humans – A Life Cycle Assessment. PLOS ONE, 7(12), p.e51145.
S. Holland, J. (2013). U.N. Urges Eating Insects; 8 Popular Bugs to Try. [online] News.nationalgeographic.com. Available at: https://news.nationalgeographic.com/news/2013/13/130514-edible-insects-entomophagy-science-food-bugs-beetles/ [Accessed 16 Mar. 2019].
Smithsonian Institution. (n.d.). Insects as Food for Humans. [online] Available at: https://www.si.edu/spotlight/buginfo/insects-food [Accessed 16 Mar. 2019].
Tao, J. and Li, Y. (2018). Edible insects as a means to address global malnutrition and food insecurity issues. Food Quality and Safety, 2(1), pp.17-26.
van Huis, A., Van Itterbeeck, J., Klunder, H., Mertens, E., Halloran, A., Muir, G. and Vantomme, P. (2013). Edible insects: future prospects for food and feed security. [online] Rome: Food and Agriculture Organization of the United Nations. Available at: http://www.fao.org/3/i3253e/i3253e.pdf [Accessed 16 Mar. 2019].
Yanes, J. (2017). Insects: the Food of the Future?. [online] OpenMind. Available at: https://www.bbvaopenmind.com/en/science/environment/insects-the-food-of-the-future/ [Accessed 16 Mar. 2019].